You Are What You Eat: Ten "Clean" Foods to Always Put in Your Shopping Cart

Treat your body (and your family) right by serving nutritious and delicious food all year round

When you make out your weekly shopping list, are most of the foods you go for in boxes, cans, or some other packaging? Are the foods packed full of ingredients that you can barely pronounce? If so, then you and your family might not be getting all the vitamins and nutrients you need to stay healthy. You may want to trade in those processed foods for whole foods and start eating clean, says Dr. Jonathan Wright.

Graphics by MARK CABALANG

To read the whole story, grab a copy of BC Magazine's May 2012 issue on newsstands and leading bookstores. For more information, call 478-4172 or email info@bcmedia.ph