Enough sleep is crucial for good health and young looking skin. But did you also know that there is another natural way to look younger? Olives, those juicy and fleshy fruits one normally encounters in salads or martini glasses, can also serve as a great anti-aging source? Green olives contain lutein, a strong anti-oxidant which destroys free radicals, strengthens the retina to improve eyesight, and protects cells from premature aging. These fruits are also rich in beta-carotene, which is essential for tissue regeneration, smooths out wrinkles, and rejuvenates the skin.
Photo: onefourfour.wordpress.com/ Source: geniuscook.com
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